Namaste and a very warm welcome!

 

My name is Berenice Fouche, founder and owner of B Inspired Wilderness Yoga Safari and Trails. I am a Level 2 Nature Field Guide as well as a Lead Trails Guide and have been working in the industry for over 10 years. The African bush is my passion and inspiration and led me on a soul searching journey to India. Four years ago, this is where I decided to combine my passion for animals and the African bush with the art of yoga. I did my Hatha Yoga Teachers Training Yoga course within the beautiful Mollem Forest, GOA, India. 

 

I now offer my passion and love for the bush and yoga to individuals and groups to come and experience tailor-made Luxury Yoga and Safari retreats.

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My bright spirit and devotion shines through in my presence with yoga training and my knowledge of the African Bush and animals.

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I invite you to come and experience this mind, body and soul experience.

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About Hatha Yoga

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The practice of Hatha Yoga is the art and science of creating an intimate union between the mind,body and spirit.

Understanding the mechanics of the body, creating a certain atmosphere, and then using the body or body postures to drive your energy in specific directions is what Hatha Yoga or yogasanas are about.

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Benefits of Hahta Yoga

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Builds immunity     

Relaxes the mind and releases tension in the body     

Strengthens and tones the body   

 Increases Flexibility

Helps with cravings     

Good Health   

 Increase blood flow   

 Improves balance   

 Tones the spine